Along with your positive ‘can do’ mindset, a smile and your sense of humour,
you will need:
- Trainers (indoor preferably)
- Towel ( we will sweat)
- Workout mat
- Water (you must bring this)
I would also bring warm clothing particularly in winter, and then you can strip down as you get warmed up.
In the summer months the fitness camp will be run outside. If the sky looks suspect, bring your gloves and waterproofs and we will get it done!
You may be required to bring light dumbbell’s (1-6kg) (but you will be given plenty of notice on this)